What to Wear to Spa: Comfort, Style, and What Really Matters

When you think about what to wear to spa, the clothing and gear you bring for a relaxing day of treatments. Also known as spa attire, it’s not about fashion—it’s about feeling at ease while your body unwinds. Most people overthink it. You don’t need designer robes or matching slippers. You just need to show up ready to relax.

Spa robe, a loose, absorbent garment provided by most spas for use between treatments. Also known as spa gown, it’s usually the first thing you’ll be given—and it’s designed to keep you warm and covered as you move from steam room to treatment room. Most places also provide slippers, non-slip footwear meant for wet or tiled spa floors. Also known as spa sandals, they’re lightweight and easy to slip on and off. You don’t need to bring your own unless you have sensitive feet or hate the feel of generic foam. A towel is always included, so leave yours at home.

What you wear under the robe matters more than you think. For treatments like massages or facials, most people go bare under the robe—just a bra or swimsuit top if you’re uncomfortable being fully exposed. For body scrubs or wraps, you’ll be asked to remove everything except underwear. Some spas offer disposable underwear, but if you’re worried about fit or material, bring your own simple cotton ones. Avoid lace, tight bands, or anything with metal hooks—they dig in, leave marks, and make therapists’ jobs harder.

Don’t bring jewelry. Seriously. Rings, necklaces, watches—they get in the way, scratch surfaces, and you’ll forget where you put them. Leave them locked in your room or at home. Same with makeup and perfume. Spas are scent-free zones for a reason. Your skin needs to breathe, and the next guest deserves to enjoy the lavender oil without your citrus spray competing.

If you’re heading to a spa with a pool or hot tub, pack a swimsuit that’s not too revealing or too tight. A one-piece or simple bikini works best. Avoid string bikinis—they ride up, get lost in the water, and make staff nervous. And if you’re planning to use the sauna or steam room, bring a small towel to sit on. It’s not always provided, and no one wants to sit on a hot bench in their bare skin.

Footwear outside the spa? Flip-flops or sandals are fine if you’re walking from your car to the entrance. But once you’re inside, you’ll be given slippers. No need to wear your outdoor shoes—they track in dirt and ruin the clean, calm vibe. And if you’re staying overnight at a hotel spa, pack a light robe or hoodie for lounging in the common areas. You’ll thank yourself later when you’re sipping herbal tea in the quiet room.

Most people think they need to look a certain way at a spa. You don’t. No one’s judging your hair, your tan, or your stretch marks. The goal is to feel safe, warm, and free. The best thing you can wear to spa? Confidence. And maybe a pair of clean cotton socks if your feet get cold. Everything else is just noise.

Below, you’ll find real advice from people who’ve been there—what worked, what didn’t, and what surprises you might not expect. Whether you’re going for your first massage or your tenth facial, these posts cut through the fluff and give you the straight talk you need.